Pilates and Sound Bath at the AGB
April 29 @ 9:00 am - 12:00 pm
$65
Step into the Art Gallery of Burlington for an elevated wellness experience designed to soften your nervous system, awaken your body, and leave you feeling radiant from the inside out.
This is an intentional afternoon of stillness, strength, and connection—where meditation becomes an exhale, sound becomes a reset, and movement becomes a return to yourself.
We’ll begin with a 45-minute guided meditation + sound bath led by Nadia Ishmail of Stone and Shadow, then transition into a 50-minute mat-based Pilates class delivered by Club Pilates North Burlington, focused on alignment, strength, and deep core connection.
After class, you’re invited to stay and linger in the gallery’s greenhouse for a sparkling social, including one complimentary non-alcoholic glass of bubbles and B12 shots being provided by Nurse Jordy from The Vine IV.
Tickets on Eventbrite, $65 per person or 2 for $100
https://www.eventbrite.com/e/the-sunday-reset-mind-body-and-glow-tickets-1984481126470
Breathe. Move. Glow. Connect.
Spots are limited to keep the experience spacious, grounding, and intimate.