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UID:10000002-1771153200-1771167600@burlingtondowntown.ca
SUMMARY:The Sunday Reset: Mind\, Body\, and Glow
DESCRIPTION:A soft wellness reset: sound bath + meditation\, mat Pilates\, and a greenhouse social with complimentary non-alcoholic sparkling. \nThe Sunday Reset: Mind\, Body\, and Glow \nStep into the Art Gallery of Burlington for an elevated wellness experience designed to soften your nervous system\, awaken your body\, and leave you feeling radiant from the inside out. \nThis is an intentional afternoon of stillness\, strength\, and connection—where meditation becomes an exhale\, sound becomes a reset\, and movement becomes a return to yourself. \nWe’ll begin with a 45-minute guided meditation + sound bath led by Lisa Boon of Mississauga Sound Therapy\, then transition into a 50-minute mat-based Pilates class delivered by Club Pilates North Burlington\, focused on alignment\, strength\, and deep core connection. \nAfter class\, you’re invited to stay and linger in the gallery’s greenhouse for a sparkling social\, including one complimentary non-alcoholic glass of bubbles — a bright and beautiful closing moment to connect and unwind. \nBreathe. Move. Glow. Connect.\nSpots are limited to keep the experience spacious\, grounding\, and intimate. \nEVENT FLOW \n10:30 AM — Arrival + Check-In\nArrive early\, settle in\, and get comfortable in the space. \n11:00 AM — Guided Meditation + Sound Bath (45 minutes)\nLed by Lisa Boon (Mississauga Sound Therapy) — a gentle guided meditation while being immersed in a sound bath to restore calm\, clarity\, and inner stillness. \n11:45 AM — Mat-Based Pilates (50 minutes)\nDelivered by Club Pilates North Burlington — a grounding\, strength-building mat Pilates class focused on posture\, alignment\, and deep core connection. All levels welcome. \n12:35 PM – 3:00 PM — Greenhouse Sparkling Social\nUnwind and connect in the gallery’s greenhouse with a complimentary non-alcoholic glass of sparkling.\nStay for the full social window—or simply linger as long as you’d like. \nWHAT’S INCLUDED \n-45-minute guided meditation + sound bath\n-50-minute mat-based Pilates\n-Greenhouse social inside the Art Gallery of Burlington\n-1 complimentary non-alcoholic glass of sparkling and tote bag\n-A calm\, premium space for restoration + connection\n-parking pass at check-in \nWHO THIS IS FOR \nThis experience is perfect for you if you’re craving: \n-A nervous system reset that feels genuinely calming.\n-Movement that leaves you strong\, aligned\, and energized\n-A wellness afternoon that feels elevated\, gentle\, and intentional\n-Connection without nightlife energy\n-A beautiful way to spend a winter afternoon in Burlington\n-No prior meditation or Pilates experience needed — all levels are welcome. \nWHAT TO BRING \nA yoga/Pilates mat\nWater bottle\nComfortable clothing you can move in\nOptional: a light layer for meditation/sound bath\nOptional: a small pillow or eye mask for extra comfort
URL:https://burlingtondowntown.ca/events/the-sunday-reset-mind-body-and-glow/
LOCATION:Art Gallery of Burlington\, 1333 Lakeshore Rd\, Burlington\, Ontario\, L7S 1A9\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://burlingtondowntown.ca/wp-content/uploads/2026/02/Sunday-Reset.jpg
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