Explore the people and places that make downtown a great place to visit, live and work.

Spring Into Fitness!
Posted: Apr 4, 2019

Spring is in the air which means summer is just around the corner! Need to kick start your fitness regime and get back into the swing of things?

Our downtown fitness providers are offering a variety of Spring Fitness Specials and classes to help you get back on track!  Here are some highlights:

440 Fitness
442 Pearl Street
Website: fourfortyfitness.ca

7 Week “Get Started” Packages:
21 x 30 minute sessions $990
8 x 45 minute sessions $480
21 x 45 minute sessions $1155

Pilates Beginner Reformer Sessions
8 – 45 min sessions $200

*NEW CLASS SCHEDULE OF WORKSHOPS coming soon (check in at fourfortyfitness.ca for updates!)


7th Wave Yoga
468 Brant St 2nd floor
Website: 7thwaveyoga.com

• Tuesdays 8-9pm (ongoing) BTG-Burlington’s Men’s Group, Ken Childs and Joe DeSouza
• Saturdays 11:45-12:45 (ongoing) Just Stretch – no yoga, just stretching, a great class for all levels and abilities for people with tight bodies who want to learn to stretch safely and effectively. Drop in rate $12.50 (+hst)


Beauchamp Fitness
760 Brant Street, Suite 47
Website: beauchampfit.ca

New Client Special: 1 month unlimited group training for half price – $75 reg. $150


BellyUp BellyDance Studio
2061 Pine Street
Website: bellyup.ca

Register now for Spring Courses which begin the week of April 8th. Special first timer price is $160 for 12 weeks (Regular $180). Mini 6 week crash course for $108.

Friday May 10th 7pm: Girl’s Night Out “Purple Party” Includes Bellydance lesson, open dance floor, show, contests/prizes, drinks and snacks. Advance tickets are $15/$25 at door.


Bombshell Boutique Dance & Fitness
480 Brant St. Suite 5 & 6 (Behind Burro Restaurant)
Website: bombshellboutiquefitness.com

Saturday May 11th: Bombshell Showcase “Wayback Playback”
Doors open at 8pm, Show starts at 830pm
Tickets are $20. Anyone and everyone is welcomed!
Performances will range from pole, twerk, Chairlesque, hoop, and guest performers as well!

New member pricing – BEGINNER BOMBSHELL
$99 + hst. RECEIVE 4 BONUS CLASSES (New clients only) 30 Day Expiration.


Burlington Physiotherapy & Health Clinic
2004 Caroline Street
Website: burlingtonphysiotherapyhc.ca

New to Downtown Burlington!
Offering free classes to all new members (1 time use, not combined with any other promos)
Free 3 week trial* for all classes, ranging from Yoga, Pilates, Kickboxing, TRX, Kettlebells, HIIT.
(*The 3 week period starts for the individual when they do their first class. Promo is a limited time offer).


2077 Pine Street
Website: dancescape.com

danceScape Ballroom & Salsa Open House “Dance Crash Courses”
Ask for your two FREE Admission Tickets to danceScape’s Dance Crash Courses in Ballroom, Salsa, danceTONE fitness (incorporating rumba, cha cha, salsa, tango and more) or danceFLOW qigong/taichi. Choose from Monday, May 6th or Thursday, May 9th, 7 to 9 p.m. Call 905 633-8808, Email events@dancescape.com or register online here.

danceFLOW qigong/taichi express for those living with Chronic Pain or Anxiety
Are you living with Chronic Pain or Anxiety? Join danceScape in the comfort of your own home for online mini-classes of “danceFLOW qigong/taichi Express” on Sunday mornings at 8:20 a.m. on facebook live or 9:20 a.m. instagram live. danceFLOW is a gentle fusion of qigong/taichi martial arts-based breathing, stretching, toning, guided meditation with Ballroom/Latin dance-based cardio exercises to inspirational music to achieve greater flexibility, circulation, and stress or (chronic) pain relief.


Exhale Pilates
482 John Street, Unit: Suite 300 2nd Floor
Website: exhalepilates.ca

Beginners Intro to Pilates Special: 4 Private Sessions $160 (Pricing Details here)


F45 Burlington Downtown
534 Brant Street
Website: f45training.ca/BurlingtonDowntown

New Client Special – 1 week free trial!

The first Sunday of every month: mobility/flexibility session with Lauren MacDonald. 12 noon on Sunday April 7th and 12 noon on Sunday May 5th.

8 week Challenge starting April 29th. Includes unlimited workouts, nutritional blogs, recipes, meal plans, shopping lists and nutritional support.


Kinetic Physiotherapy
2078 Pine Street
Website: kineticphysiotherapy.ca

Mat Pilates:

Kinetic Mat Pilates is a small group class that focuses on the principles of Pilates with functional movements. This all-levels, low-impact class works to balance the body using both strength and length while stabilizing muscles and joints. Designed to be therapeutic, the class aims to strengthen all muscle groups while maintaining a calm internal environment by incorporating breath and flow throughout the class. Each class will also consist of mobility to complement the strengthening. Clients can expect to see improved posture, muscle awareness, ease of movement, overall strength and stress release among many other benefits of Pilates.

This class will meet 1x/wk for 6 weeks

Start Date: Tuesday, April 16th, 2019
End Date: Tuesday, May 21st, 2019
Time: 6-7pm
Cost: $120


Santosha Yoga
541 Brant Street, 2nd floor, door 5, Burlington, Ontario
Website: santoshayogaburlington.ca

Inner Strengthening Workshop on the 27th April. 1 to 3pm, Saturday afternoon, $40 + HST.
Finding how yoga asana can aid in resetting the digestive system, and information on the Ayurvedic approach to regulating how our food is absorbed.

Special rate for new students: $50 (+hst) for a month of unlimited classes.


The Gym on Pearl
430 Pearl Street
Website: thegymonpearl.com

$49 per month – no contract membership


And don’t miss our FREE fitness series Fit in the Core presented by Lisa-Marie Winning of IG Private Wealth Management! The series kicks off June 2nd and runs all summer long every Sunday from 10am – 11am. All you need to bring is a mat & water bottle! Check back soon for the 2019 schedule and location details!


Tags: fitness , yoga , gym , Pilates

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