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New workout posted to our IGTV! We're into our s

New workout posted to our IGTV!

We're into our second week of #FITINTHECORE @ HOME presented by Lisa-Marie Winning @winningandassociates Private Wealth Management. Every Sunday, we’ll be posting a new video featuring a different class and instructor from our downtown fitness community. This new online series will allow anyone to take part in Fit in the Core no matter where they are whether it’s at the cottage or at home while sampling what our downtown fitness providers have to offer.

Next up is @dancescape with a danceTONE cardio work out! danceTONE is a fun medium to higher cardio fitness program that incorporates Ballroom, Salsa/Latin, Swing/Jive and other dance steps. Students tracking their cardio fitness progress with fitbits and pedometers have achieved up to 5,500 steps in 55 minutes. Warm-Up begins with breathing and stretching exercises followed by a fun fusion of easy-to-learn Rumba, Cha Cha, Salsa, Charleston, Swing/Jive, and Tango steps that strengthen, tighten and slim the arms, abs, buns, thighs and calves.

New this year we will also be offering the chance to win weekly $100 gift certificates to various businesses downtown for those who participate in our virtual workouts. This week's giveaway will be to @josephtassoni! Simply tag us or send us a picture or video taking part in the work out of the week to be entered to win. Winners will be drawn at random and announced Friday afternoon.

Ready to dance? 🔥HEAD ON OVER TO OUR IGTV or link in bio. All you need is your mat & water bottle.

Thank you to our presenting sponsor @winningandassociates Private Wealth Management, proud sponsor Mallard Farms and @lmcreativefilm for making this virtual series possible.

#BurlOn #Dtburlon #itsallhere #freefitness #FITC2020 #danceclass #dancecardio

Perfect start to August with @the_advengers_of_lok

Perfect start to August with @the_advengers_of_loki. 🐾 Pawsitive vibes only.

#burlon #dtburlon #itsallhere #burlingtonont

☀️Cheers to the weekend! Wishing everyone a sa

☀️Cheers to the weekend! Wishing everyone a safe and happy August long! We hope you get in some patio time in #DTBurlOn!

📸: @burloneats

#burlon #tasteofburl #aperolspritz #patiodrinks #patioseason #burloneats #itsallhere

YUM delicious lunch @ristoparadiso on the patio. W

YUM delicious lunch @ristoparadiso on the patio. What’s on the plate? Blackened Tuna Salad Nicoise: Blackened rare ahi tuna, mini red potatoes, green beans, kalamata olives, roasted cherry tomatoes, green goddess and gribiche.

#burlon #dtburlon #tasteofburl #burloneats #eatburlon #tasteofburlington

Support a variety of small businesses with the pur

Support a variety of small businesses with the purchase of our “Summer Survival” #DTBURLBOX! ☀️ It has a little bit of everything you need at the cottage or for your backyard BBQ.

This summer “box” comes in a freezer bag packed full of items from the following merchants:

@the.artisanville
@naturalhealthgarden
Graphic I.D.
@styled.lounge
@watersedgesalonspa
@ilovegelatoburlont
@thenorthcoal
@boonburgerburlington
@bodhibar.ca
@joes_african_caribbean_market
@bodylanguagespa

We created this as a way to support our members during this difficult time.

All proceeds go directly back to each vendor involved.

Full details & shop on our link in bio!

*not pictured is Bodhi Bar’s cold-pressed juice being made to
order*

#burlon #dtburlon #itsallhere #supportlocal #supportsmallbusiness
#summervibes #burlont

✨GIVEAWAY✨ Winner announcement! Congrats to @l

✨GIVEAWAY✨
Winner announcement! Congrats to @lauren.b.photography! Please DM us to claim.
Every week for those who participate in #FitintheCore @ Home presented by @winningandassociates we’ll be giving you the chance to win $100 to a downtown business! This week you have the chance to win $100 to @styled.lounge!! Simply head to our link in bio or IGTV to access this week’s workout with @benchmarkburlington then send us a DM or tag us in a picture DOING the workout and that’s it! 🔥 One winner will be drawn at random and announced Friday at Noon.

#burlon #dtburlon #fitc2020 #freefitness #burlingtonont

Perfect #TastyTuesday for lunch or dinner on the p

Perfect #TastyTuesday for lunch or dinner on the patio @thepoacherpub ☀️🍺 open daily 11am - midnight.

#burlon #dtburlon #patioszn #patiolife #burlingtonont #tasteofburl #burloneats #tasteofburlington

Phase 4 of the Elgin St. Promenade design, which c

Phase 4 of the Elgin St. Promenade design, which connects Pearl St. to Martha, is underway and the City needs your input!

They’re requesting feedback from the community on two concepts for the small urban park space as part of the Elgin Promenade Phase 4 project. This space has been designed to accommodate a variety of users and allows for active play, seating, shade, creativity and interest in the downtown core. Both concepts presented will be public spaces that are accessible and comfortable to use by people of all ages and abilities.

Please review the two concepts available for Elgin Street Promenade on our link in bio and vote for your favorite. It is important to note the images are concepts only; the final structures will not be the exact images shown.

@seferiandesigngroup, a local downtown Burlington Landscape Architectural Design firm, is heading the re-design.

Image by @michaellyonsphotography

#BurlOn #DTBurlOn #cityofburlington #itsallhere

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PARKING FEES RETURN DOWNTOWN

Payment will be required in the downtown for on-street parking and in municipal parking lots starting Tuesday, Aug. 4, 2020.

Elgin Street Promenade: Phase 4

The City is requesting feedback from the community on two concepts for the small urban park space as part of the Elgin Promenade Phase 4 project.

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