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AT HOME WORKOUTS
Posted: Mar 18, 2020

While we all do our part to practice social distancing to stop the spread of COVID-19, our downtown fitness providers have stepped up to provide us online workouts to do at home.

Their doors may be temporarily closed, but they’re working hard to come up with new and innovative ways to keep you moving.  Stay healthy, and keep up with your fitness regime by taking part in some online workouts being provided by our downtown Burlington fitness community! 

7th Wave Yoga
Virtually Live! They are working hard to get your classes to you online live. They’ve added more yoga classes with all of your favorite instructors this week. Sign up through www.7thwaveyoga.com and create an account for yourself to join. Classes are free all week. For any first responders and front line workers they’ll be offering all of these classes FREE until June 30th.

 

 
 
 
 
 
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Beauchamp Fitness

The team over at Beauchamp Fitness have compiled a homework workout focusing on 3 areas for you to do at home and save to your phone.

You can also follow their Instagram account for daily workouts

 

 
 
 
 
 
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BellyUp BellyDance
Owner, Johara, has put together online Belly Dance tutorials with a the first week free!

 

 
 
 
 
 
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Benchmark Fitness
See the latest body weight workout on their Instagram feed below with personal trainer James Penfold.

 

 
 
 
 
 
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danceScape
Every Sunday at 10:20am join danceScape on Facebook Live “danceFLOW qigong/taichi” View their latest one here.

 
F45 Burlington Downtown
F45 has you covered for quick 45 minute workouts using body weight and items you have at home. Follow them on Instagram!
 
 

 

 
 
 
 
 
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Kinetic Physiotherapy
Kinetic Physio is helping our posture with their recent “How To Not Let Working From Home Ruin Your Posture” video on their Instagram. Stay tuned for more!

 

 
 
 
 
 
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