Resiliency is the ability to overcome difficulties like grief, adversity, painful experiences, and the stress of everyday life. When you build resiliency, you can “bounce back” stronger and than before.
Throughout the series, you’ll learn how to help manage, and change your internal reactions to external events so you can experience life in a whole different way. We will focus on physical postures, breathing, and meditations to center, ground, and strengthen you in body, mind, and spirit.
This therapeutic yoga series is for anyone struggling with feelings of anxiety, grief, and depression, but is also recommended for first responders, caregivers, nurses, medical professionals, and those who work or live in high-stress environments.
Classes are 60-75 minutes long and held at 7th Wave Yoga
(468 Brant Street, 2nd Floor, Burlington, ON). Bring a yoga mat if you have one, socks, and a sweater.
Click here for ticket info.