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UID:60337-1777453200-1777464000@burlingtondowntown.ca
SUMMARY:Pilates and Sound Bath at the AGB
DESCRIPTION:Step into the Art Gallery of Burlington for an elevated wellness experience designed to soften your nervous system\, awaken your body\, and leave you feeling radiant from the inside out. \nThis is an intentional afternoon of stillness\, strength\, and connection—where meditation becomes an exhale\, sound becomes a reset\, and movement becomes a return to yourself. \nWe’ll begin with a 45-minute guided meditation + sound bath led by Nadia Ishmail of Stone and Shadow\, then transition into a 50-minute mat-based Pilates class delivered by Club Pilates North Burlington\, focused on alignment\, strength\, and deep core connection. \nAfter class\, you’re invited to stay and linger in the gallery’s greenhouse for a sparkling social\, including one complimentary non-alcoholic glass of bubbles and B12 shots being provided by Nurse Jordy from The Vine IV. \nTickets on Eventbrite\, $65 per person or 2 for $100 \nhttps://www.eventbrite.com/e/the-sunday-reset-mind-body-and-glow-tickets-1984481126470 \nBreathe. Move. Glow. Connect. \nSpots are limited to keep the experience spacious\, grounding\, and intimate.
URL:https://burlingtondowntown.ca/events/pilates-and-sound-bath-at-the-agb/
LOCATION:Art Gallery of Burlington\, 1333 Lakeshore Rd\, Burlington\, Ontario\, L7S 1A9\, Canada
CATEGORIES:Community Events
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