FIT IN THE CORE
Join us for outdoor fitness every Sunday 10am – 11am outside The Burlington Performing Arts Centre — free of charge
June 2nd – September 22nd. All you need is your mat & water bottle!
Sunday, July 28th, 2019
Instructor Lauren from Kinetic Physiotherapy
Class: Power Flow
Lauren will guide you through a powerful sequence of postures structured to emphasize breath, promote the building of strength, flexibility, and mental clarity. New and experienced yogis are welcome to join!