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Fit in the Core: Power Flow
When: Aug 12, 2018 10:00 am to 11:00 am
Where: Civic Square, 426 Brant Street

FIT IN THE CORE
presented by 

Join us for outdoor fitness every Sunday 10am – 11am outside City Hall — free of charge
June 3rd – September 23rd. All you need is your mat & water bottle!

Sunday, August 12th, 2018

Instructor Lauren from Kinetic Physiotherapy

Class: Power Flow

Lauren will guide you through a powerful sequence of postures structured to emphasize breath, promote the building of strength, flexibility, and mental clarity. New and experienced yogis are welcome to join!

Fit in the Core Proud Sponsors:


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