FIT IN THE CORE
Join us for outdoor fitness every Sunday 10am – 11am outside City Hall — free of charge
June 3rd – September 23rd. All you need is your mat & water bottle!
Sunday, August 12th, 2018
Instructor Lauren from Kinetic Physiotherapy
Class: Power Flow
Lauren will guide you through a powerful sequence of postures structured to emphasize breath, promote the building of strength, flexibility, and mental clarity. New and experienced yogis are welcome to join!