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Fit in the Core @ Home: danceScape - danceFLOW QiGong/TaiChi
When: Oct 25, 2020 10:00 am to 11:00 am

Recharge. De-Stress. Be Inspired. — danceFLOW QiGong/TaiChi is a fun fusion of “Qi Gong/Tai Chi” stretching, gentle cardio and muscle toning to inspirational Ballroom, Swing and Latin Dance music for greater mobility (range of motion), flexibility, (chronic) pain management, stress relief and gentle cardio. Learn the Chinese principles of “Ying-Yang”, “Taiji” & “Wuji” to breathe correctly and manage internal/external energy flows. Some portions of the class may involve seated breathing and meditation exercises.

For full Fit in the Core @ Home schedule, click here.

This year, join us ONLINE every Sunday — free of charge.
A new workout video each week, from our Downtown Burlington Fitness Providers!

We’re excited to launch Fit in the Core @ Home with our 8th season going virtual! It all kicks off this Sunday, July 26th and will extend into the fall. Every week, we’ll be posting a new video featuring a different class and instructor from our downtown fitness community. This new online series will allow anyone to take part in Fit in the Core no matter where they are whether it’s at the cottage or at home while sampling what our downtown fitness providers have to offer. The series has something for everyone featuring everything from bootcamps to yoga, Pilates and various dance classes.

Presenting the season this year is Lisa-Marie Winning, Winning & Associates Private Wealth Management. Lisa-Marie has over twenty years of experience in wealth management and financial planning. “I am so excited to be back as the Presenting Sponsor of Fit In The Core,” says Lisa-Marie Winning. “At Winning & Associates we help our clients achieve financial wellness but we know that health and physical wellness are an integral part in being able to achieve the financial piece.  That’s why this initiative is so important to us and why we look forward to sponsoring it year after year.”

Participate for your chance to win $100 weekly giveaways to downtown businesses!
Every week we’ll be giving away one $100 gift certificate towards a downtown business to a participant of Fit in the Core @ Home!  To enter: simply submit a picture or video of yourself participating in the weekly Fit in the Core @ Home workout on social media Facebook, Twitter or Instagram by tagging or direct messaging @DTBurlingtonON, using the hashtag #FITC2020 or you can e-mail us a picture at events@burlingtondowtown.ca. Videos will be posted on Sundays and participants have until Friday at Noon to enter the draw. Winners will be drawn at random.



Celebrating International Women's Day
We’re celebrating International Women's Day by featuring community-nominated female business owners & managers!
This time on CHCH Morning Live Tim Bolen visits our experts downtown to get some tips of how to de-stress.