FIT IN THE CORE
Join us for outdoor fitness every Sunday 10am – 11am outside Burlington Performing Arts Centre — free of charge
June 2nd – September 22nd. All you need is your mat & water bottle!
Sunday, August 18th, 2019 – With thunderstorms in the forecast, we will be moving today’s class inside the Beauchamp Fitness Studio at 760 Brant Street (entrance off Ghent).
All participants will receive a FREE glute band!
Instructor Riley from Beauchamp Fitness
Class: Full Body Strength & Conditioning
Burn Fat, Build Muscle and have some fun in the sun! This class is designed to torch fat and get your metabolism revved. This is a full body work out focussing on strength and conditioning for all fitness levels. With challenge comes change and this work out will definitely challenge you in a fun and high energy atmosphere. Let our team of trainers show you the ins and outs of proper training to achieve your best self!
Bio: Riley has over 11 years experience in the fitness industry, and founded Beauchamp fitness and nutrition in May 2007. Riley was born and raised in Burlington where he went to school and excelled in many different sports, including rugby and football. Riley’s journey into health and fitness took off when he began competing in bodybuilding at the age of 19. His competitive nature came out and he became fully engulfed in the science behind the preparation for bodybuilding shows. After competing and placing 3rd in his category, Riley realized that his passion was in the training and preparation for competition. Riley’s passion for training and nutrition has led him to develop a specialized program that incorporates aspects of bodybuilding training, nutrition with a twist of athletic development training. For 11 years, his holistic approach has focused on longevity and overall health. Enjoy the process and the results will come!
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