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Fit in the Core: Rise & Flow
When: Aug 25, 2019 10:00 am to 11:00 am
Where: 440 Locust Street
Phone: 905-681-6000
Email: bpac@burlington.ca

FIT IN THE CORE
presented by

 

Join us for outdoor fitness every Sunday 10am – 11am outside The Burlington Performing Arts Centre — free of charge
June 2nd – September 22nd. All you need is your mat & water bottle!

Sunday, August 25th, 2019

Class: Rise & Flow by Debbie Marie from Maximized Health

We will unify each pose with the connection of breath and motion. Certain poses may require some muscular engagement and more sustained effort, while others require gentle stretching to restore the body. Flow breathe, move, stretch, de-stress!

Bio: After practicing yoga for over 15 years, Debbie Marie became a certified instructor in 2013. Her passion for Health and Wellness grew much stronger after battling with some complications in her health and is now extending her career and education through Yoga Alliance, incorporating these methods towards Private one on one teachings and Private Group Classes, in the home, at the studio, and in the corporate / Clinical environment.

Recently she has been very involved with running a intimate Yoga studio, sharing information on meditation, and developing workshops throughout some wellness clinics and fitness facilities within local communities. She is currently looking to broaden her experiences through relationship building, community, Travel and connection!

 

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