FIT IN THE CORE
Join us for outdoor fitness every Sunday 10am – 11am outside The Burlington Performing Arts Centre — free of charge
June 2nd – September 22nd. All you need is your mat & water bottle!
Sunday, July 14th, 2019
Instructors Robert Tang & Beverley Cayton-Tang from danceScape
|Say “Bye Bye” to gym intimidation! danceTONE by danceScape is a FUN medium to higher cardio fitness program that incorporates Ballroom, Salsa/Latin, Swing/Jive and other dance steps. Students tracking their cardio fitness progress with fitbits and pedometers have achieved up to 5,500 steps in 55 minutes. Warm-Up begins with light “QiGong/TaiChi-based” breathing and stretching exercises followed by a fun fusion of easy-to-learn proper Rumba, Cha Cha, Salsa, Charleston, Swing/Jive, Tango steps that strengthen, tighten and slim the arms, abs, buns, thighs and calves. No previous dance experience necessary. Open to BOTH Women & Men.|
About the Instructors
Robert Tang & Beverley Cayton-Tang are founders of danceScape. They were 3-time Canadian and 2-time North American Ballroom Champions, as seen on Dragons’ Den, ParticipACTION’s “Get Inspired. Get Moving.” fitness campaign, and the Marilyn Dennis Show. More info. at www.dancescape.com.