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Fit in the Core: danceTONE
When: Jul 14, 2019 10:00 am to 11:00 am
Where: 440 Locust Street
Phone: 905-681-6000
Email: bpac@burlington.ca

FIT IN THE CORE
presented by

Join us for outdoor fitness every Sunday 10am – 11am outside The Burlington Performing Arts Centre — free of charge
June 2nd – September 22nd. All you need is your mat & water bottle!

Sunday, July 14th, 2019

Instructors Robert Tang & Beverley Cayton-Tang from danceScape

Class: danceTONE

Say “Bye Bye” to gym intimidation! danceTONE by danceScape is a FUN medium to higher cardio fitness program that incorporates Ballroom, Salsa/Latin, Swing/Jive and other dance steps. Students tracking their cardio fitness progress with fitbits and pedometers have achieved up to 5,500 steps in 55 minutes. Warm-Up begins with light “QiGong/TaiChi-based” breathing and stretching exercises followed by a fun fusion of easy-to-learn proper Rumba, Cha Cha, Salsa, Charleston, Swing/Jive, Tango steps that strengthen, tighten and slim the arms, abs, buns, thighs and calves. No previous dance experience necessary. Open to BOTH Women & Men.

About the Instructors

Robert Tang & Beverley Cayton-Tang are founders of danceScape. They were 3-time Canadian and 2-time North American Ballroom Champions, as seen on Dragons’ Den, ParticipACTION’s “Get Inspired. Get Moving.” fitness campaign, and the Marilyn Dennis Show. More info. at www.dancescape.com.

Fit in the Core Proud Sponsors:


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