FIT IN THE CORE: HIIT by Burlington Physiotherapy & Health Clinic
June 19 @ 10:00 am - 11:00 am
Class Description: HIIT is the acronym for High Intensity Interval Training – it involves using your body weight, and sometimes props, for repeated short bursts of intense exercise alternated with low intensity recovery periods.
Join us for Open Air Fitness every Sunday in Downtown Burlington — free of charge. Something different every week. All you need to bring is a mat & water bottle!
When: Sundays 10am – 11am, June 5 – September 25
Where: Brock Park, 450 Nelson Avenue
Fit in the Core is back for its TENTH SEASON! Our wildly popular free outdoor fitness classes are returning every Sunday beginning Sunday, June 5th, outside of the Art Gallery of Burlington in beautiful Brock Park. Fit in the Core is a free one-hour class led by the fitness and wellness experts downtown.
In the event of rain, the class will be cancelled. All cancellations will be posted to our social media networks and updated on this event website. Please follow us @DTBURLINGTONON via Instagram, Facebook and/or Twitter.