FIT IN THE CORE: Pilates Flow by Grounded Pilates + Lifestyle
August 28 @ 10:00 am - 11:00 am
Class Description: Join Grounded Pilates + Lifestyle for a flow-style Pilates movement class, in which we will focus on strengthening the deeper core muscles, as well as developing awareness in your joints and muscles on how to move well and feel better in your body.
Instructor: Grounded Pilates+ Lifestyle
Join us for Open Air Fitness every Sunday in Downtown Burlington — free of charge. Something different every week. All you need to bring is a mat & water bottle!
Fit in the Core is back for its TENTH SEASON! Our wildly popular free outdoor fitness classes are returning every Sunday beginning Sunday, June 5th, outside of the Art Gallery of Burlington in beautiful Brock Park. Fit in the Core is a free one-hour class led by the fitness and wellness experts downtown.
This year’s presenting sponsor is Lisa-Marie Winning from Winning & Associates, IG Private Wealth Management. Lisa-Marie has over twenty years of experience in wealth management and financial planning, and is a resident and huge supporter of our downtown business community.
In the event of rain, the class will be cancelled. All cancellations will be posted to our social media networks and updated on this event website. Please follow us @DTBURLINGTONON via Instagram, Facebook and/or Twitter.
Proud Sponsor: Mallord Farms Inc.