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FIT IN THE CORE: Mobility Flow by Kinetic Physiotherapy
August 15 @ 10:00 am - 11:00 am
Class Description: Optimize movement, performance and recovery with this mobility flow. Join Registered Physiotherapist and Yoga instructor, Christina Drew, in this powerful class geared towards releasing trigger points in your muscles, increasing connective tissue hydration and stimulating blood flow in the whole body by using RAD Rounds, paired with a yoga flow to further release and mobilize your tissues.
Instructor: Kinetic Physiotherapy
After a one-year hiatus Fit in the Core is back! Our wildly popular free outdoor fitness classes are returning every Sunday beginning on Sunday, July 25th at a new location! In order to adhere to physical distancing guidelines, we are proud to host Fit in the Core outside of the Art Gallery of Burlington in beautiful Brock Park.
This year’s presenting sponsor is Lisa-Marie Winning from Winning & Associates, IG Private Wealth Management. Lisa-Marie has over twenty years of experience in wealth management and financial planning, and is a resident and huge supporter of our downtown business community.
Now in its ninth season, Fit in the Core is a free one-hour class led by the fitness and wellness experts downtown. This series features everything from bootcamps to yoga, Pilates and even dance classes. Classes are held every Sunday from the end of July to September from 10 am to 11 am. All that is required is a mat and a water bottle.
In the event of rain, the class will be cancelled and moved to the first possible rain date. All cancellations will be posted to our social media networks and updated on this event website. Please follow us @DTBURLINGTONON via Instagram, Facebook and/or Twitter.
Proud Sponsor: Mallord Farms Inc.