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FIT IN THE CORE: Mobility Flow by Kinetic Physiotherapy

August 21 @ 10:00 am

Class Description: Optimize movement, performance and recovery with this mobility flow. Join Registered Physiotherapist and Yoga instructor, Christina Drew, in this powerful class geared towards releasing trigger points in your muscles, increasing connective tissue hydration and stimulating blood flow in the whole body by using RAD Rounds, paired with a yoga flow to further release and mobilize your tissues.

Instructor: Kinetic Physiotherapy


Join us for Open Air Fitness every Sunday in Downtown Burlington — free of charge. Something different every week. All you need to bring is a mat & water bottle!

When: Sundays 10am – 11am, June 5 – September 25
Where: Brock Park, 450 Nelson Avenue

Fit in the Core is back for its TENTH SEASON! Our wildly popular free outdoor fitness classes are returning every Sunday beginning  Sunday, June 5th, outside of the Art Gallery of Burlington in beautiful Brock Park. Fit in the Core is a free one-hour class led by the fitness and wellness experts downtown.

This year’s presenting sponsor is Lisa-Marie Winning from Winning & Associates, IG Private Wealth Management. Lisa-Marie has over twenty years of experience in wealth management and financial planning, and is a resident and huge supporter of our downtown business community.

View full class schedule here.

In the event of rain, the class will be cancelled. All cancellations will be posted to our social media networks and updated on this event website. Please follow us @DTBURLINGTONON via Instagram, Facebook and/or Twitter.

Fit in the Core is presented by Lisa-Marie Winning, Winning & Associates IG Private Wealth Management, and proudly sponsored by Mallord Farm Inc.


August 21
10:00 am


Brock Park
Ontario Canada + Google Map