FIT IN THE CORE: Hatha Yoga by Burlington Physiotherapy & Health Clinic
July 17 @ 10:00 am - 11:00 am
Class Description: Hatha Yoga is any type of yoga that pairs poses (asanas) with breathing techniques (pranayama). It involves a range of poses, from beginners to advanced with cues for modifications, breathing techniques, and meditation. Hatha classes typically guide practitioners through postures at a slower pace with more guidance on how to do each pose correctly.
Instructor: Burlington Physiotherapy and Health Clinic
Join us for Open Air Fitness every Sunday in Downtown Burlington — free of charge. Something different every week. All you need to bring is a mat & water bottle!
When: Sundays 10am – 11am, June 5 – September 25
Where: Brock Park, 450 Nelson Avenue
Fit in the Core is back for its TENTH SEASON! Our wildly popular free outdoor fitness classes are returning every Sunday beginning Sunday, June 5th, outside of the Art Gallery of Burlington in beautiful Brock Park. Fit in the Core is a free one-hour class led by the fitness and wellness experts downtown.
This year’s presenting sponsor is Lisa-Marie Winning from Winning & Associates, IG Private Wealth Management. Lisa-Marie has over twenty years of experience in wealth management and financial planning, and is a resident and huge supporter of our downtown business community.
In the event of rain, the class will be cancelled. All cancellations will be posted to our social media networks and updated on this event website. Please follow us @DTBURLINGTONON via Instagram, Facebook and/or Twitter.
Proud Sponsor: Mallord Farms Inc.