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FIT IN THE CORE: danceTONE Cardio with danceScape
September 12 @ 10:00 am - 11:00 am
Class Description: Join danceScape for a FUN Latin & Ballroom dance-based cardio workout incorporating Rumba, ChaCha, Salsa, Merengue, Jive/Swing and other “TikTok-able” steps. Absolute Beginners Welcomed! Reach up to 5500 steps in 45 minutes. #shallwedance?
After a one-year hiatus Fit in the Core is back! Our wildly popular free outdoor fitness classes are returning every Sunday beginning on Sunday, July 25th at a new location! In order to adhere to physical distancing guidelines, we are proud to host Fit in the Core outside of the Art Gallery of Burlington in beautiful Brock Park.
This year’s presenting sponsor is Lisa-Marie Winning from Winning & Associates, IG Private Wealth Management. Lisa-Marie has over twenty years of experience in wealth management and financial planning, and is a resident and huge supporter of our downtown business community.
Now in its ninth season, Fit in the Core is a free one-hour class led by the fitness and wellness experts downtown. This series features everything from bootcamps to yoga, Pilates and even dance classes. Classes are held every Sunday from the end of July to September from 10 am to 11 am. All that is required is a mat and a water bottle.
In the event of rain, the class will be cancelled and moved to the first possible rain date. All cancellations will be posted to our social media networks and updated on this event website. Please follow us @DTBURLINGTONON via Instagram, Facebook and/or Twitter.
Proud Sponsor: Mallord Farms Inc.