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FIT IN THE CORE: danceTONE Fitness with danceScape
July 10 @ 10:00 am - 11:00 am
Class Description: Music Driven Body Toning. Get Fit while learning proper Salsa/Latin & Ballroom Dance Steps. Say “”Bye Bye”” to gym intimidation and boredom. danceTONE is a FUN dance-based cardio workout incorporating Rumba, Cha Cha, Salsa, Merengue, Jive/Swing, Tango and other “”TikTok-able”” steps.
Great for strengthening, tightening and slimming the arms, abs, buns, thighs and calves. Styling exercises are also incorporated for those wanting to quickly improve their dancing. No previous dance experience necessary. Partner not necessary. Absolute Beginners Welcomed. Reach up to 5500 steps in 45 minutes.”
Join us for Open Air Fitness every Sunday in Downtown Burlington — free of charge. Something different every week. All you need to bring is a mat & water bottle!
When: Sundays 10am – 11am, June 5 – September 25
Where: Brock Park, 450 Nelson Avenue
Fit in the Core is back for its TENTH SEASON! Our wildly popular free outdoor fitness classes are returning every Sunday beginning Sunday, June 5th, outside of the Art Gallery of Burlington in beautiful Brock Park. Fit in the Core is a free one-hour class led by the fitness and wellness experts downtown.
This year’s presenting sponsor is Lisa-Marie Winning from Winning & Associates, IG Private Wealth Management. Lisa-Marie has over twenty years of experience in wealth management and financial planning, and is a resident and huge supporter of our downtown business community.
In the event of rain, the class will be cancelled. All cancellations will be posted to our social media networks and updated on this event website. Please follow us @DTBURLINGTONON via Instagram, Facebook and/or Twitter.