FIT IN THE CORE: Gravity Body Weight Bootcamp by F45 Burlington Downtown
August 22 @ 10:00 am - 11:00 am
Class Description: Join F45 Burlington Downtown for a full Bodyweight HIIT Training session to test both your strength and endurance. With no equipment you’ll use your bodyweight to get you through functional movement exercises. A great way to increase overall mobility, stamina and strength with an added bonus of a total body workout and 500+ calories burned!
Instructor: F45 Burlington Downtown
After a one-year hiatus Fit in the Core is back! Our wildly popular free outdoor fitness classes are returning every Sunday beginning on Sunday, July 25th at a new location! In order to adhere to physical distancing guidelines, we are proud to host Fit in the Core outside of the Art Gallery of Burlington in beautiful Brock Park.
This year’s presenting sponsor is Lisa-Marie Winning from Winning & Associates, IG Private Wealth Management. Lisa-Marie has over twenty years of experience in wealth management and financial planning, and is a resident and huge supporter of our downtown business community.
Now in its ninth season, Fit in the Core is a free one-hour class led by the fitness and wellness experts downtown. This series features everything from bootcamps to yoga, Pilates and even dance classes. Classes are held every Sunday from the end of July to September from 10 am to 11 am. All that is required is a mat and a water bottle.
In the event of rain, the class will be cancelled and moved to the first possible rain date. All cancellations will be posted to our social media networks and updated on this event website. Please follow us @DTBURLINGTONON via Instagram, Facebook and/or Twitter.
Proud Sponsor: Mallord Farms Inc.