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FIT IN THE CORE: 45 Minute Gravity Bootcamp by F45 Burlington Downtown
September 11 @ 10:00 am - 11:00 am
Class Description: Join F45 Burlington Downtown for a full Bodyweight HIIT Training session to test both your strength and endurance. With no equipment you’ll use your bodyweight to get you through functional movement exercises. A great way to increase overall mobility, stamina and strength with an added bonus of a total body workout and 500+ calories burned!
Instructor: F45 Burlington Downtown
Join us for Open Air Fitness every Sunday in Downtown Burlington — free of charge. Something different every week. All you need to bring is a mat & water bottle!
When: Sundays 10am – 11am, June 5 – September 25
Where: Brock Park, 450 Nelson Avenue
Fit in the Core is back for its TENTH SEASON! Our wildly popular free outdoor fitness classes are returning every Sunday beginning Sunday, June 5th, outside of the Art Gallery of Burlington in beautiful Brock Park. Fit in the Core is a free one-hour class led by the fitness and wellness experts downtown.
This year’s presenting sponsor is Lisa-Marie Winning from Winning & Associates, IG Private Wealth Management. Lisa-Marie has over twenty years of experience in wealth management and financial planning, and is a resident and huge supporter of our downtown business community.
In the event of rain, the class will be cancelled. All cancellations will be posted to our social media networks and updated on this event website. Please follow us @DTBURLINGTONON via Instagram, Facebook and/or Twitter.