Enjoy the Silence Day Retreat with Anna from Align.Ed and Mr. Peacefull

Join us on Sunday, May 28th for a unique, holistic, full-day experience combining restorative movement, breathwork, guided and silent meditation, adaptogenic nutrition, tea service, and more. Melt away stress, tune in to your own inner guidance and end the day feeling recharged, at peace and ready for a brilliant summer!

Anna Kimberly will lead us in a series of gentle, Pilates-based, somatic movements, healing breathwork, and guided meditation focused on grounding and becoming more present, comfortable and empowered within our own physical and energetic bodies.

Mr. Peacefull will provide simple and effective instruction and practice in silent Vipassana meditation to clear old programming and improve focus and self-awareness. Learn techniques that you can use in your daily life to recenter yourself when you need it most.

Lunch is included. Enjoy a nourishing superfood smoothie, from Raw Roots Cafe, along with other delicious, organic, vegan-friendly snacks and treats, while exploring the wisdom of oracle cards and affirmations.

Tea service will be provided at the close of the day, with time for sharing, community and connection.

Each participant will also receive an exclusive gift bag including a personal journal for processing, stickers, affirmations, and special offers, only for retreat attendees!

** Participants please bring your own yoga mat, blanket and any other supports you may wish to feel at ease during the duration of the session**

(If you do not have access to your own supports, a limited supply of extras will be available)

*Caffeine-free tea and refreshments are served at lunch and at the end of the day

*Free street and municipal lot parking

*Please note that The Good Magpie is in unit B, entry door faces Pine Street, across from TAMP Coffee