4 WEEK Group Breathwork Session with Liz Harris of Space Breathwork

JOIN US IN THIS LIMITLESS CAPSULE!
This 4 consecutive weeks workshop is designed to build on each other, teaching a wide variety of methods for reaching your goals.
Price is 25$ for each Class, or 100$ to register for all 4.
Each session will take place on a Thursday evening, beginning February 1st.

Please register in advance, through the website or DM directly on social media or come in person to
The Good Magpie
at 390 Pearl St. UNIT 1 B- ENTRANCE ON PINE STREET (across from Tamp Coffee)

*****PLEASE NOTE : Select single registration or the full 4 week registration from the booking calendar*****

Liz is a certified breathwork facilitator dedicated to helping others connect more deeply with themselves using their breath.

She uses the breath to help deepen your connection with your body, tap into your intuition and feel safe with yourself and your emotions.

Liz has her own podcast and newsletter The Breathing Space and is the owner and founder of Space Breathwork a company dedicated to building a healing community through breath and connection.

This is a 4 week long program designed to build healthy habits and enhance your practice. Each group class builds on the last. While it is not mandatory, it is recommended to not skip any of these dates.

WEEK 1

Mental connection

Get out of your own head and beyond the repetitive, obsessive and often judgmental thoughts. We will intentionally breathe beyond the thoughts of the conscious mind and go deeper into yourself.

WEEK 2

Physical connection

Get into your body, notice the sensations, and connect with its energy and let it tell you what it needs.

WEEK 3

Emotional connection

Once practicing holding space for the thoughts and sensations of the body, discover an awareness of your emotions. Feelings are feedback and this session will open the doors for you to explore what your feelings are telling you.

WEEK 4

Spiritual connection

We are spiritual beings. Breathwork allows us to go beyond the conscious mind and into the subconscious. This sessions is designed to facilitate a deeper understanding of Self. Not the self of the mind/ego but of who you truly are beneath the outer layers of expectation and experiences.

Schedule:

THU Feb 01
6:30 pm
7:30 pm

THU Feb 08
6:30 pm
7:30 pm

THU Feb 15
6:30 pm
7:30 pm

THU Feb 22
6:30 pm
7:30 pm