Sarah Terwilligar & Associates Counselling & Psychotherapy

Child Counselling: We offer individual and family counselling for children ages 2-12 dealing with behaviour problems, problems in school, problems with others, and attention deficit hyperactivity disorder (ADHD). Child counselling will be suited to your child’s needs based on the areas they are struggling with. Counselling will include a mix of play therapy and talk therapy (psychotherapy).

Youth and Teen Counselling: We offer individual and family counselling for youth & teenagers ages 12 to 24 years of age. We specialize in helping youth and teens with problems such as; anxiety, depression, stress, problems with school, family or peers, attention deficit hyperactivity disorder (ADHD), suicidal thoughts, self-harm, and gender and identity, relationships (peers, friends, teachers, parents, family). If you are a teenager or parent of a teenager, our team of experts are ready to support you.

Adult Counselling: We offer individual and family counselling for adults who are seeking support and guidance in dealing with and overcoming life’s challenges. Whether you’re dealing with a mental health issue, working through past experiences, or simply looking to develop new coping strategies and build resilience, our professional team of therapists is ready to support you. We specialize in helping adults with; eating disorders, disordered eating, body image issues, self-esteem, perfectionism, stress, anxiety, depression, anger management, autism, trauma, abuse (childhood, workplace, partner/ relationship), PTSD, and attention deficit hyperactivity disorder (ADHD).

Couples Counselling: We offer virtual couples counselling for adult couples who are seeking support and guidance in dealing with and overcoming life’s challenges, improving their communications skills, improving relationships, working through problems, infidelity, parenting, mental health and other issues.