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Posted: Mar 16, 2020

While we all do our part to practice social distancing to stop the spread of COVID-19, our downtown fitness providers have stepped up to provide us online workouts to do at home.

Their doors may be temporarily closed, but they’re working hard to come up with new and innovative ways to keep you moving.  Stay healthy, and keep up with your fitness regime by taking part in some online workouts being provided by our downtown Burlington fitness community!

7th Wave Yoga
Now offering their Yoga and Barre & Sculpt Schedule Live on zoom (FREE until April 14). A variety of instructors and classes to keep you moving while you are at home. Feeling stressed or anxious? Yoga classes can help with calming your fears. Sign up and get the whole family to participate together, or take a class on your own. Sign up at www.7thwaveyoga.com or email at info@theseventhwave.ca.  For any first responders and front line workers they’ll be offering all of these classes FREE until June 30th.


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Beauchamp Fitness

The team over at Beauchamp Fitness have compiled a homework workout focusing on 3 areas for you to do at home and save to your phone.

You can also follow their Instagram account for daily workouts


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BellyUp BellyDance
Owner, Johara, has put together online Belly Dance tutorials with a the first week free!


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Benchmark Fitness
See the latest body weight workout on their Instagram feed below with personal trainer James Penfold.


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Every Sunday at 10:20am join danceScape on Facebook Live “danceFLOW qigong/taichi” View their latest one here.

F45 Burlington Downtown
F45 has you covered for quick 45 minute workouts using body weight and items you have at home. Follow them on Instagram!


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Kinetic Physiotherapy
Kinetic Physio is helping our posture with their recent “How To Not Let Working From Home Ruin Your Posture” video on their Instagram. 

Also offering Telehealth Physiotherapy as well as virtual pilates & yoga sessions. Now is the perfect time to focus on your body and the health and longevity of its joints and tissues. These sessions are done in the comfort of your own home, virtually (with a secure system). All you need is a device and wifi. Most insurance companies are covering Telehealth Physiotherapy during these times. Our registered Physiotherapists can assess you, answer any questions you may have, give you customized advice pertaining to your injury and goals, and take you through an active session. 

Check out their online store for physio products as well!


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