This week Lesley Stewart and the team at CHCH Morning Live visited four of our downtown businesses that can help…
Search Results "wellness"
Look Local Magazine recently featured owners Elena & Rachel of Bodega Wellness!
Class Description: Our trainers will coach you through warm ups and cool downs that place emphasis on mobility. This class…
Join us for Open Air Fitness every Sunday in Downtown Burlington — free of charge. Something different every week. All…
Class Description: Join Grounded Pilates + Lifestyle for a flow-style Pilates movement class, in which we will focus on strengthening…
Class Description: Join F45 Burlington Downtown for a full Bodyweight HIIT Training session to test both your strength and endurance….
Class Description: Optimize movement, performance and recovery with this mobility flow. Join Registered Physiotherapist and Yoga instructor, Christina Drew, in…
Class Description: All-levels mat pilates workout focusing on core strength, full-body flexibility, and functional mobility, while having fun! Instructor: Exhale…
Class Description: Join danceScape for a FUN Latin & Ballroom dance-based cardio workout incorporating Rumba, ChaCha, Salsa, Merengue, Jive/Swing and…
Class Description: Join Matt and Alli from BENCHMARK as they take you through a full body burn fueled with all…