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Body Image Workshops
Posted: Apr 4, 2017

The Arbutus Collective consists of colleagues, who guide those in need, struggling with body image distortion, low self-esteem and disordered eating, towards healthy, happy balance.
They are offering 3 upcoming 8-week session workshops focusing on achieving these goals. 

1. Emotional and Intellectual Self defence

Elevate Your Awesomeness through Mind Fitness
Runs Wednesdays, from April 19 to June 7, 2017
7:30 pm – 8:30 pm at the Arbutus Collective downtown office: 
600 Brant Street Burlington ON L7R 2G9
Fee: $250 (+HST) – Register here.

These studio sessions introduce students to understanding that their thoughts, opinions are valuable! In fact, awesome. These Intellectual Self defence sessions will teach how to build an arsenal of tools in order to build resiliency, confidence, stamina, reflection and intelligence resiliency. Like in any physical self defence class, where students are taught to centre themselves, focus, then respond with selective defensive moves- completed with speed and power- intellectual self defense asks us to do the same with our minds. We will learn how to become mentally, intellectually and emotionally centred. Students will build confidence in their intellectual abilities to witness, listen, reflect, and influence change. These intellectual fitness sessions will build minds, self- worth, personal and community contributions. Ultimately, empowering our voices. The intent of the conversational classes are to educate, empower and inspire the developing skills of reflection, intellectual protection and communication skills towards cultivating self respect and self efficacy.

This is an 8 week, closed group, which will build upon the skills learned each week.

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2. Caregivers Support

Runs Thursdays, from April 20 to June 8, 2017
7:30 pm – 8:30 pm at the Arbutus Collective downtown office: 
600 Brant Street Burlington ON L7R 2G9
Fee: $250 (+HST) – Register here.

Our goals when working with families and friends emphasize the development of more sensitive vocabularies towards the facilitation of healthier relationships, and the building of emotional and intellectual support to aid their loved one toward healthy recovery. The program will focus on developing practical skills for enhanced communication, advocacy, self-care, growing your support network, education and goal-setting.

This is an 8 week, closed group, which will build upon the skills learned each week.

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3. Binge Eating Support

Runs Tuesdays, from  April 18 to June 6, 2017
7:30 pm – 8:30 pm at the Arbutus Collective downtown office: 
600 Brant Street Burlington ON L7R 2G9
Fee: $250 (+ HST) – Register here.

This group is for individuals who are struggling with Binge Eating. It is an 8 week, closed group, that focuses on learning, developing, and practicing techniques that will support you in your journey to balance and recovery. The group will explore topics such as coping mechanisms, mindfulness and stress reduction, goal setting, strategizing how to prepare for upcoming social events, and building self-efficacy.

This is an 8 week, closed group (adults), which will build upon the skills learned each week.

 


AND MORE
Lakeside A La Carte
Tickets are now on sale for the Lakeside A La Carte! Sample more than forty restaurants, wineries and breweries in Spencer Smith Park.
Fit in the Core!
Presented by Lisa-Marie Winning, Investors Group Financial Services, this free outdoor fitness runs Sundays June 4 - August 20.