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Intro to Mindfullness
When: Oct 21, 2017 2:00 pm to 4:00 pm
Where: 2078 Pine Street
Intro to Mindfullness with Shawna Turner
The word mindfulness has become a catch phrase. And at some point you’ve most likely heard of a friend practicing mindfulness or someone has suggested that you give it a try.
Mindfulness gives us the tools we need to develop the art of paying attention. It helps relieve tension and stress. Developing a meditation practice can help you sleep better, stay calm in the face of challenge and come to know yourself in a more intimate way.
This workshop will introduce you to a simple approach to meditation and some tools to keep you on track.
There will be opportunity to practice meditation during our time together.
Date: October 21st
You owe yourself the opportunity to get reacquainted with the beautiful Village Square and all the new businesses within it.
@BurlingtonTour @cityburlington @DTBurlingtonON @SpencerSmithPk Samesies!! (Our Editor-in-Chief lives in beautiful #BurlOn!)
Jun 20, 2018
RT @BurlingtonTour: Plan to visit us in beautiful #BurlON We were listed as one of the Top 10 Day Trips around the GTA by @savvymomdotca W…
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