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Intro to Mindfullness
When: Oct 21, 2017 2:00 pm to 4:00 pm
Where: 2078 Pine Street
Phone: 905-637-1414
Email: mail@kineticphysiotherapy.ca
 
Intro to Mindfullness with Shawna Turner
 
The word mindfulness has become a catch phrase. And at some point you’ve most likely heard of a friend practicing mindfulness or someone has suggested that you give it a try.
Mindfulness gives us the tools we need to develop the art of paying attention. It helps relieve tension and stress. Developing a meditation practice can help you sleep better, stay calm in the face of challenge and come to know yourself in a more intimate way.
 
This workshop will introduce you to a simple approach to meditation and some tools to keep you on track.
 
There will be opportunity to practice meditation during our time together.
 
Date: October 21st
Time: 2-4pm
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