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Intro to Mindfullness
When: Oct 21, 2017 2:00 pm to 4:00 pm
Where: 2078 Pine Street
Intro to Mindfullness with Shawna Turner
The word mindfulness has become a catch phrase. And at some point you’ve most likely heard of a friend practicing mindfulness or someone has suggested that you give it a try.
Mindfulness gives us the tools we need to develop the art of paying attention. It helps relieve tension and stress. Developing a meditation practice can help you sleep better, stay calm in the face of challenge and come to know yourself in a more intimate way.
This workshop will introduce you to a simple approach to meditation and some tools to keep you on track.
There will be opportunity to practice meditation during our time together.
Date: October 21st
Taste of Burlington Launch
Meet the 22 of the restaurateurs of the Taste of Burlington Launch at their food stations and sample their delectable cuisine.
Great day to check out the coolest icicles ever! @DTBurlingtonON https://t.co/V6N2A6bBDK
Jan 16, 2018
RT @RickGoldring: Join me this Thursday, January 18th @ArtGallBurl at 7 p.m for a Reverse Town Hall. I want to hear your thoughts about the…
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