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Intro to Mindfullness
When: Oct 21, 2017 2:00 pm to 4:00 pm
Where: 2078 Pine Street
Intro to Mindfullness with Shawna Turner
The word mindfulness has become a catch phrase. And at some point you’ve most likely heard of a friend practicing mindfulness or someone has suggested that you give it a try.
Mindfulness gives us the tools we need to develop the art of paying attention. It helps relieve tension and stress. Developing a meditation practice can help you sleep better, stay calm in the face of challenge and come to know yourself in a more intimate way.
This workshop will introduce you to a simple approach to meditation and some tools to keep you on track.
There will be opportunity to practice meditation during our time together.
Date: October 21st
MY VIEW - Fareen Samji
Fareen Samji is a passionate businesswoman, a resident of downtown Burlington and has lived all over the world. She shares what HOME means to her.
Tomorrow is the big day! ☺️ Join us for @MBBurlington presents Christmas Collage at 7:30 p.m. in @DTBurlingtonON 🎅… https://t.co/decBrhzeLd
Dec 14, 2017
Great gift idea for foodies! Tickets are going fast the for the 2018 @TasteofBurl Launch showcasing 25 restaurants… https://t.co/iMnpCF8U1x
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