FIT IN THE CORE
Join us for Open Air Fitness every Sunday 10am – 11am outside City Hall — free of charge
June 4th – August 20th.
Sunday, August 13th 2017
Instructor Lauren Kalvaitis
Activity: Vinyasa Yoga
Participants will be led through a series of poses and movements with breath, to flow from one pose to the next.
Lauren is passionate about holistic health and wellbeing. In 2012 she was introduced to yoga. Yoga quickly became a part of her passion and led Lauren to earn her teaching certificate from Power Yoga Canada in 2014. Shortly after, Lauren was accepted into the Masters of Physical Therapy Program at the University of Western Ontario. Throughout this two-year program, Lauren continued to teach yoga in London while also taking additional physiotherapy-related courses. Lauren is committed to using her education, training, and extensive hands-on experience in both physical therapy and yoga to encourage individuals to take an active role in their wellbeing. Today Lauren practices physiotherapy, teaches & practices yoga regularly, frequents the gym, enjoys gardening, horseback riding, & being outside.
After the class you won’t want to miss samples from The Bodhi Bar and our friends from Burlap & Twine will also be on hand to say hi to.