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Fit in the Core: Myofascial Release & Flow
When: Jul 01, 2018 10:00 am to 11:00 am
Where: Civic Square, 426 Brant Street

FIT IN THE CORE
presented by 

Join us for outdoor fitness every Sunday 10am – 11am outside City Hall — free of charge
June 3rd – September 23rd. All you need is your mat & water bottle!

Sunday, July 1st, 2018

Instructor Christina Drew from Kinetic Physiotherapy

Class: Myofascial Release & Flow

Myofascial Release and Flow – Join Christina in this powerful myofascial release class geared towards releasing trigger points in your muscles, breaking down adhesions, and stimulating blood flow in the whole body by using RAD Rounds. Intertwined with exercises that will further release and mobilize your fascia.

 

Fit in the Core Proud Sponsors:


AND MORE
Fit in the Core!
Presented by Lisa-Marie Winning, Winning Wealth Management, this free outdoor fitness runs Sundays June 3 - September 23.
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