FIT IN THE CORE
Join us for outdoor fitness every Sunday 10am – 11am outside City Hall — free of charge
June 3rd – September 23rd. All you need is your mat & water bottle!
Sunday, July 1st, 2018
Instructor Christina Drew from Kinetic Physiotherapy
Class: Myofascial Release & Flow
Myofascial Release and Flow – Join Christina in this powerful myofascial release class geared towards releasing trigger points in your muscles, breaking down adhesions, and stimulating blood flow in the whole body by using RAD Rounds. Intertwined with exercises that will further release and mobilize your fascia.