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Fit in the Core: Interval Training
When: Jun 10, 2018 10:00 am to 11:00 am
Where: Civic Square, 426 Brant Street

FIT IN THE CORE
presented by 

Join us for outdoor fitness every Sunday 10am – 11am outside City Hall — free of charge
June 3rd – September 23rd. All you need is your mat & water bottle!

Sunday, June 10th, 2018

Instructor Caroline Hamilton from Four Forty Fitness for Men & Women

Class: Interval Training

Our Interval Training Class is a total body conditioning class and will tone and strengthen your entire body and burn calories like no other workout you have done before. Strengthen and tone those muscles followed with an intense 45 second burst of cardio, elevating the heart rate and burning those unwanted calories away.

Bio: Caroline Hamilton is an enthusiastic member of the 440 Team that will inspire you to work to your full fitness potential.  Come join Caroline and the Team and participate on  Fit in the Core downtown Burlington @ City Hall.

 

Fit in the Core Proud Sponsors:


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