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Fit in the Core: Interval Training
When: Jun 25, 2017 10:00 am to 11:00 am
Where: Civic Square, 426 Brant Street

presented by 


Join us for Open Air Fitness every Sunday 10am – 11am outside City Hall — free of charge
June 4th – August 20th.

Sunday, June 25th 2017

Instructor Caroline Hamilton from Four Forty Fitness for Men and Women

Class: Interval Training 

Our Interval Training Class is a total body conditioning class and will tone and strengthen your entire body and burn calories like no other workout you have done before. Strengthen and tone those muscles followed with an intense 45 second burst of cardio, elevating the heart rate and burning those unwanted calories away.

Caroline Hamilton is an enthusiastic member of the 440 Team that will inspire you to work to your full Fitness potential.  Come join Caroline and the Team and participate on  Fit in the Core downtown Burlington @ City Hall.

Hang around after the class as Bodhi Bar will be there with samples of their amazing products!

Fit in the Core Proud Sponsors:



Dance Party on CHCH TV
So you think you can dance? Tim Bolen got a few tips from our downtown dance experts on CHCH Morning Live!
Free P!
Don't worry parking is on us every evening after 6, weekend and all December long!