FIT IN THE CORE
Join us for outdoor fitness every Sunday 10am – 11am outside City Hall — free of charge
June 3rd – September 23rd. All you need is your mat & water bottle!
Sunday, September 9th, 2018
Instructors Robert Tang & Beverley Cayton-Tang from danceScape
Say “Bye Bye” to gym intimidation and boredom. danceTONE @danceScape is a FUN medium to higher cardio fitness program that incorporates Ballroom, Salsa/Latin, Swing/Jive and other dance steps. Students tracking their cardio fitness progress with fitbits and pedometers have achieved up to 5,500 steps in 55 minutes. Warm-Up begins with “QiGong/TaiChi-based” breathing and stretching exercises followed by a fun fusion of easy-to-learn Rumba, Cha Cha, Salsa, Charleston, Swing/Jive, Merengue, Tango steps that strengthen, tighten and slim the arms, abs, buns, thighs and calves. Styling exercises are also incorporated for those wanting to quickly improve their dancing. No previous dance experience necessary! #shallwedance?
About the Instructors
Robert Tang & Beverley Cayton-Tang are founders of danceScape. They were 3-time Canadian and 2-time North American Ballroom Champions, as seen on Dragons’ Den, ParticipACTION’s “Get Inspired. Get Moving.” fitness campaign, and the Marilyn Dennis Show. More info. at www.dancescape.com