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Fit in the Core: danceTone
When: Jul 09, 2017 10:00 am to 11:00 am
Where: Civic Square, 426 Brant Street

presented by 


Join us for Open Air Fitness every Sunday 10am – 11am outside City Hall — free of charge
June 4th – August 20th.

Sunday, July 9th 2017

Instructor Robert Tang & Beverley Cayton-Tang  from danceScape

Activity: danceTone

danceTONE is a medium impact dance-based fitness program that incorporates Rumba, Cha Cha, Samba, Salsa, Swing/Jive, Tango and QiGong/TaiChi movements to sculpt and condition the entire body. The total body toning begins with a light warm-up and toning of the arms and core, followed by a fun fusion of easy-to-learn dance steps that strengthen, tighten and slim the abs, buns and thighs. No dance experience necessary!

danceScape Instructors, Robert Tang & Beverley Cayton-Tang, will lead the session. They are former 3-time Canadian and 2-time North American Ballroom Champions, as seen on “Dragons’ Den”, “Healthy Gourmet”, and ParticiPACTION’s “Get Inspired. Get Moving.” Health & Wellness campaign.

Hang around after the class as The Bent Spoon will be on hand with samples of their edible cookie dough.


Fit in the Core Proud Sponsors:



Santa Clause Parade
Burlington's 51st annual Santa Claus Parade will feature bands, colourful floats, mascots, and jolly old Saint Nick himself!
Free P!
Don't worry parking is on us every evening after 6, weekend and all December long!