FacebookTwitterYouTubeInstagram
Business Directory Look Up

HOME / EVENTS
Find out what’s going on in and around downtown. Subscribe to events or add to your calendar.

Fit in the Core: danceTone
When: Jul 09, 2017 10:00 am to 11:00 am
Where: Civic Square, 426 Brant Street

FIT IN THE CORE
presented by 

IG-LogoLMWeb

Join us for Open Air Fitness every Sunday 10am – 11am outside City Hall — free of charge
June 4th – August 20th.

Sunday, July 9th 2017

Instructor Robert Tang & Beverley Cayton-Tang  from danceScape

Activity: danceTone

danceTONE is a medium impact dance-based fitness program that incorporates Rumba, Cha Cha, Samba, Salsa, Swing/Jive, Tango and QiGong/TaiChi movements to sculpt and condition the entire body. The total body toning begins with a light warm-up and toning of the arms and core, followed by a fun fusion of easy-to-learn dance steps that strengthen, tighten and slim the abs, buns and thighs. No dance experience necessary!

danceScape Instructors, Robert Tang & Beverley Cayton-Tang, will lead the session. They are former 3-time Canadian and 2-time North American Ballroom Champions, as seen on “Dragons’ Den”, “Healthy Gourmet”, and ParticiPACTION’s “Get Inspired. Get Moving.” Health & Wellness campaign.

Hang around after the class as The Bent Spoon will be on hand with samples of their edible cookie dough.

 

Fit in the Core Proud Sponsors:

Paradigm-Logo

mallord


AND MORE
Centro Fall Workshops
Just in time for fall, Centro Garden has released their hands-on lineup of planter & terrarium workshops!
EAT Dining Tour
Let your tastebuds take you on a tour of participating downtown restaurants in this guided walking tour Sunday, October 1st.