FIT IN THE CORE
Join us for outdoor fitness every Sunday 10am – 11am outside City Hall — free of charge
June 3rd – September 23rd. All you need is your mat & water bottle!
Sunday, July 8th, 2018
Instructors Robert Tang & Beverley Cayton-Tang from danceScape
Class: danceFLOW qigong/taichi
danceFLOW qigong/taichi is a fusion of qigong/taichi with gentle breathing, stretching, toning and guided meditation exercises to inspirational #dance music (e.g., Indigenous/Ethnic, Middle Eastern, Ballroom/Latin, Argentine Tango, Cuban Rumba, English Waltz, Classical Ballet). This program is particularly suited to those who want a gentler form of fitness and exercise to achieve greater flexibility, range of motion, circulation, and stress or (chronic) pain relief. Explore the ancient Chinese principles of “Ying-Yang”, “Taiji” & “Wuji” to breathe correctly and manage internal/external energy flows in order to achieve stress relief, relaxation, flexibility, fitness, energy balance, and healing. These same principles will then be applied through other martial arts and dance-based movements for gentle cardio and muscle toning Some portions of the class may involve seated breathing and meditation exercises.
About the Instructors
Robert Tang & Beverley Cayton-Tang are founders of danceScape. They were 3-time Canadian and 2-time North American Ballroom Champions, as seen on Dragons’ Den, ParticipACTION’s “Get Inspired. Get Moving.” fitness campaign, and the Marilyn Dennis Show. More info. at www.dancescape.com.