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Fit in the Core: danceFLOW qigong/taichi
When: Jul 08, 2018 10:00 am to 11:00 am
Where: Civic Square, 426 Brant Street

FIT IN THE CORE
presented by 

Join us for outdoor fitness every Sunday 10am – 11am outside City Hall — free of charge
June 3rd – September 23rd. All you need is your mat & water bottle!

Sunday, July 8th, 2018

Instructors Robert Tang & Beverley Cayton-Tang from danceScape

Class: danceFLOW qigong/taichi

danceFLOW qigong/taichi is a fusion of qigong/taichi with gentle breathing, stretching, toning and guided meditation exercises to inspirational #dance music (e.g., Indigenous/Ethnic, Middle Eastern, Ballroom/Latin, Argentine Tango, Cuban Rumba, English Waltz, Classical Ballet). This program is particularly suited to those who want a gentler form of fitness and exercise to achieve greater flexibility, range of motion, circulation, and stress or (chronic) pain relief. Explore the ancient Chinese principles of “Ying-Yang”, “Taiji” & “Wuji” to breathe correctly and manage internal/external energy flows in order to achieve stress relief, relaxation, flexibility, fitness, energy balance, and healing. These same principles will then be applied through other martial arts and dance-based movements for gentle cardio and muscle toning Some portions of the class may involve seated breathing and meditation exercises.

About the Instructors

Robert Tang & Beverley Cayton-Tang are founders of danceScape. They were 3-time Canadian and 2-time North American Ballroom Champions, as seen on Dragons’ Den, ParticipACTION’s “Get Inspired. Get Moving.” fitness campaign, and the Marilyn Dennis Show. More info. at www.dancescape.com.

Fit in the Core Proud Sponsors:


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